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How It Works

How it works

Confydo is a free, 100% online system to reclaim your health for the long-term. We give you the knowledge, system and tools to succeed. There are no meetings to attend, and you work on your own time, at your own pace.

Our members came here to make dramatic improvements in their lives. They came here to lose weight, feel better, have more energy, tone up, and improve health numbers that matter. And that's exactly what they've done.

Once you sign up, you'll receive immediate access to the Confydo Game Plan. The Game Plan is a short book that covers the following topics, among others:

Getting started on improving your health, including sustainable ways to speed up results
• Our distinctive approach to eating, including approaches to dining out, social events/holidays, and more
• A specific approach to your activity plan, including daily, weekly, monthly and yearly focuses
• A selection of great recipes that have amazing nutritional profiles
• A grocery list with every ingredient in each of our recipes and where to buy them
• ...and more.

In sum: you'll get back on track to improving your health by following a specific, yet flexible end-to-end game plan.

If we had to boil "How it works" down to just one thing, it's the food. Through experience, we know that eating is 99% of the battle. That's why we encourage you to spend less time in the gym and more time in your kitchen. You'll be approaching eating in a completely different way, so keep an open mind.

Our eating approach is simple: keep your grams of good carbs, fats and protein similar when you eat. If this sounds strange, just ask the Los Angeles Lakers how it worked out for them. When you experience our eating approach, you will finish meals feeling full and satisfied. Cravings will disappear. Fat will melt away, mental fog will clear, and much more. The benefits are innumerable. Most important, you'll be improving health metrics that actually matter: your Silent 7. You'll learn more about your Silent 7 in the Game Plan once you sign up.

Education is also a large part of this lifestyle makeover. Over time, you'll receive periodic email content packed with tangible benefits. Our "Goal for the Week" series creates small wins that build into larger ones. Our "Junk or Not Junk?" series teaches you how to spot junk food masquerading as healthy treats. Other eye-opening health content will follow at a rate that's easy to consume over time.

Whether you approach things on your own or with friends, our web site and mobile app tie everything together so you can stay connected to everything that matters: new recipes, your progress, your friends and more.

Because Confydo’s approach is a long-term way of living, these benefits stay with you for the long-term as well. No more yo-yo dieting. No more losing weight and gaining it all back—and then some. No more starving yourself or counting calories. No more juicing, cleanses, detoxes, etc. No more nonsense—just sustainable results.

Armed with our knowledge, system and tools, you'll be unstoppable.

  It's Free!